Archive for January, 2012

Sports Psychology – Anger Management and Young Athletes

January 30th, 2012

Many parents of young athletes are quite worried and concerned because their kids are getting frustrated and losing their tempers on the basketball court, the tennis court, the baseball field, the football field, the golf course, the soccer field or the hockey rink.

Outward displays of severe anger or frustration are damaging to the children who are engaging in these acts and they can be quite disruptive to teams, coaches, parents, spectators and to sports in general. The media have reported some alarming examples of kids, parents and coaches losing their tempers.

Before we determine what kinds of help is required, I usually ask the following kinds of questions:

1. Does your child act out in other environments like school or home or are his or tantrums occurring in the sports environment?
2. Has your child been exposed to any kind of violence or loss of temper in the home or within the family?
3. What have you done to control your child’s behavior?
4. What seems to work and what has failed? Why?
5. Is there a history of depression, drug use or alcohol use in your family?
6. Do your other children have anger issues?
7. Many anger outbursts are preceded by frustration. If so, what is frustrating or bothering your child?
8. Is he or she overwhelmed with the pressure of sports and school?
9. Is your youngster feeling too much pressure from a coach or parent?
10. Is your child suffering from burn out?

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Realize That You Already Possess Time Management Skills

January 17th, 2012

I am a big fan of audio books that I find on the Internet. I use them for entertainment and for new information. One area that I have been looking into lately is a way to improve my time management skills.

It may be surprising that time management skills are more important for people who work at home than those who go to a traditional workplace. I recently made the transition to do telecommuting, and found myself looking through the audio book selections on the Internet to find a good tutorial on basic time management skills.

My first audio book was very encouraging, and promised me that I am already using time management skills every single day.

And it is true that even though I’ve never had a class on time management, I have a way to plan each day. Typically the items that have a time requirement get put in first: the time the kids must be at school, the time work starts, and the time the kids need to be picked up.

Of course, my work time has become more flexible than before. Other things just make sense, like serving breakfast after everyone gets up and before they leave the house. The instructor on the audio book said to review how I already scheduled each day, and make sure to keep the good parts of these as they were.

The biggest challenge for anyone with undeveloped time management skills is the day without imposed structures. The audio book program suggested tackling a typical Saturday, where most of the time requirements of job and school are gone for the day.

» Read more: Realize That You Already Possess Time Management Skills